I read a book once which stated that when men and women were given statements by both sexes about what it felt like to have an orgasm, leaving out references to ejaculation, neither sex could identify who said what. The final stage of this exercise is to let yourself have an orgasm, while using the techniques learned above including breath, awareness, and squeezing your PC muscle.
The first time you try this, let yourself orgasm, but squeeze your PC muscle just as you feel yourself going “over the top”. This is, of course, too expensive and impractical for most people which is why the other sperm function tests have been devised. The major problem with all these tests, however, is that they are all indirect --- there is no very good correlation between test results, pregnancy rates, and fertilization in vitro for the individual patient. This reduced load size and orgasm intensity often leads to reduced sexual satisfaction for a man, and eventually - his partner. This in turn often leads to decreased confidence in the bedroom, as well as extra stress in your sex life and relationship. My hot flashes are still almost nil.
I may have 1 a day. While there is no normal frequency for sex, the optimal frequency of intercourse if you are trying to get pregnant is about 3 times a week in the “fertile period”. Simply stated, the more sex the better ! I was giving a rough estimate — I believe the actual amount for an adult male is 2 to 3 milliliters, which isn't that much.
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